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Gym
(n.): a special room that has equipment for doing physical exercise
e.g.
Gyms (健身房) often attract new customers by
offering (提供)
extra (額外的) courses and
giving away (送出)
coupons (優惠券) or small gifts.
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Weightlifter
(n.): a person who takes part in the sport of lifting heavy weights
e.g.
Li Wenwen, Chinese
weightlifter (舉重運動員), won a gold medal at the Tokyo 2020
Olympic Games (奧林匹克運動會).
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Warm-up exercise
(n. phr.): a set of gentle exercises you do to prepare your body for sport
e.g.
Doing
warm-up exercises (熱身運動) before running can prevent
insufficient (不足的)
lung capacity (肺活量),
muscle strain (肌肉拉傷) and
cramp (抽筋).
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Strength
(n.): the physical energy that a person has
e.g.
Long-distance running (長跑) not only
builds up (增強)
physical (身體的)
strength (力量), but also improves
endurance (耐力).
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Posture
(n.): the position in which someone stands or sits
e.g.
Diving (跳水)
consists of (包括) a series of
movements (動作). The preparation
posture (姿勢) is the first step.
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Muscle
(n.): a piece of body tissue that you make tight and relax in order to move a particular part of the body
e.g.
Doing more exercise can
effectively (有效地)
convert (轉化) body
fat (脂肪) into
muscle (肌肉), making the body look much more
robust (健壯的).