-
Well-being
(n.): the state of feeling healthy and happy
e.g.
People should not
focus only
on (著重) making money. They should
pay close attention to (密切關注) their
well-being (健康幸福) as well.
-
Workout
(n.): a period of physical exercise
e.g.
Sitting down
immediately (立刻地) is not recommended after
workouts (身體鍛煉). It can lead to
shock (休克).
-
Instructor
(n.): a person whose job is to teach someone a practical skill or sport
e.g.
As a
novice (新手)
skier (滑雪者), you should
hire (僱用) an
instructor (教練)
for the sake of (爲了) your safety.
-
Cardio
(n.): physical exercise that makes your heart work harder
e.g.
Cardio (有氧運動) helps
burn off (燃燒)
excess (多餘的)
calories (卡路里) in the body.
-
Routine
(n.): a usual way of doing things
e.g.
Running fifteen hundred metres and doing fifty
push-ups (伏地挺身) every day is the athlete’s
daily (每天的)
routine (常規).
-
Training
(n.): physical exercise that you do to stay healthy
e.g.
A well-designed
training (訓練) plan helps you achieve your fitness
goals (目標).
-
Coach
(n.): a person who trains a team or someone else in sport
e.g.
Under the
patient (有耐心的)
guidance (指導) of the
coach (教練), the
gymnast (體操運動員) finally completed the difficult
roll (翻滾).
-
Tailor-made
(adj.): specially made for someone or something
e.g.
Diet (飲食) plans should be
tailor-made (量身定做的) to
suit (適合) the needs of different people. We should not
blindly (盲目地) follow those on the internet.
-
Nutritionist
(n.): a person who is an expert on the relationship between food and health
e.g.
That
nutritionist (營養師)
attends (參加) a television show to teach the
viewers (觀眾) how to make delicious and
nutritious (有營養的) meals.
-
Diet plan
(n. phr.): an eating plan in which you eat certain foods to improve your health
e.g.
In addition to (除了) regular exercise, making a
diet plan (飲食計劃) is also
essential (必要的) to losing weight.
-
Wellness
(n.): the state of being healthy
e.g.
The school has
launched (推出) a
wellness (健康) programme, hoping that its students can
maintain (維持) a healthy
lifestyle (生活方式) while studying hard.