Sweat it out (p.82–83)
Part A
| Vocabulary | Part of speech | Synonym | Chinese meaning | ||
|---|---|---|---|---|---|
| 1. | challenge | noun | obstacle | 挑戰 | |
| 2. | empowered | adjective | confident | 自信的 | |
| 3. | excuse | noun | reason | 藉口 | |
| 4. | motivated | adjective | inspired | 有動力的 | |
| 5. | sought-after | adjective | popular | 受追捧的 | |
| 6. | stroll | noun | walk | 散步 | |
| 7. | transformation | noun | change | 轉變 | |
| 8. | treadmill | noun | running machine | 跑步機 | |
| 9. | weightlifting | noun | weight training | 舉重訓練 | |
| 10. | workout | noun | exercise | 鍛煉 | |
Part B
| Idioms related to competitions | ||||
|---|---|---|---|---|
| Vocabulary | Part of speech | Chinese meaning | ||
| 1. | crunch | noun | 仰臥起坐 | |
| 2. | donkey kick | noun | 驢踢式（健身動作） | |
| 3. | jumping jack | noun | 跳躍撐開式（健身動作） | |
| 4. | lunge | noun | 弓步 | |
| 5. | plank | noun | 平板支撐 | |
| 6. | push-up | noun | 俯臥撐 | |
| 7. | squat | noun | 深蹲 | |
| 8. | stretching | noun | 拉伸 | |